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Cereal With Mixed Dried Fruit

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Cereal With Mixed Dried Fruit Recipe
Nutrition Facts*
Serving Size
11 Recipe
Servings Per Recipe
1
Amount Per Serving
Calories
501
Calories from Fat
78
% Daily Value
Total Fat
9g
13%
Saturated Fat
2g
12%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
357mg
15%
Total Carbohydrates
98g
33%
Dietary Fiber
9g
34%
Sugars
59g
Protein
15g
Calcium
324mg
32%

Number of servings: 1

Calories per serving: 501

Ingredients

1 1/4 cups Grape-NutsĀ® Flakes cereal topped with 5 dried apricots, 1 tbsp raisins, 2 tbsp dried cranberries, and 1 tbsp walnuts

1 banana

1 cup 1% or nonfat milk

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