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Chef’s Salad

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Chef’s Salad Recipe
Nutrition Facts*
Serving Size
11 Recipe
Servings Per Recipe
1
Amount Per Serving
Calories
529
Calories from Fat
224
% Daily Value
Total Fat
25g
38%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
34mg
11%
Sodium
1128mg
47%
Total Carbohydrates
52g
17%
Dietary Fiber
10g
40%
Sugars
20g
Protein
30g
Calcium
162mg
16%

Number of servings: 1

Calories per serving: 529

Ingredients

1 12 cups fresh spinach

1 12 cups salad greens topped with 12 sliced tomato, 13 cup shredded cabbage, 12 cup sliced cucumber, 14 cup shredded carrots

Two 1-oz slices oven-roasted turkey breast, 1-oz slice low-fat mozzarella cheese, 1 tbsp dried cranberries, and 3 tbsp Balsamic Vinaigrette Dressing

2 small whole-wheat dinner rolls with 1 12 tbsp margarine-substitute or reduced-fat spread

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