Facebook

Chicken and Herb Wild Rice Soup

MerckEngage User Rating:

Rate this recipe

Chicken and Herb Wild Rice Soup Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
329
Calories from Fat
63
% Daily Value
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
52mg
17%
Sodium
450mg
19%
Total Carbohydrates
40g
13%
Dietary Fiber
6g
24%
Sugars
6g
Protein
27g
Calcium
17mg
2%

Number of servings: 4

Calories per serving: 329

Preparation time: 15 min

Total time: 65 min

Ingredients

Nonstick cooking spray

1 tsp olive oil

12 cup chopped onion

12 cup chopped celery

12 cup chopped red bell pepper

1 cup sliced mushrooms

2 12 cups low-sodium chicken broth

2 cups water

12 cup uncooked wild rice

1 cup diced potatoes

1 cup diced carrots

12 (15-oz) can low-sodium garbanzo beans

12 tsp thyme

1 tsp basil

12 tsp mustard powder

12 tsp salt-free Mrs. Dash† Lemon Pepper Seasoning Blend

2 cups cooked, diced chicken breast

12 cup frozen petite green peas

Directions

1. Spray a large pot or saucepan with nonstick cooking spray. Place it over medium-high heat and add olive oil. When oil is hot, add onion, celery, bell pepper, and mushrooms. Sauté 2 minutes.

2. Add broth, water, wild rice, potatoes, carrots, garbanzo beans, thyme, basil, mustard powder, salt-free seasoning, salt, and chicken pieces.

3. Bring to a boil. Cover. Reduce heat to low and simmer for 45 minutes.

4. Add peas and cook 5 minutes longer.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
Facebook Twitter Pinterest