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Chicken and Vegetable Kabobs

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Chicken and Vegetable Kabobs Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
474
Calories from Fat
99
% Daily Value
Total Fat
11g
17%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
99mg
33%
Sodium
124mg
5%
Total Carbohydrates
49g
16%
Dietary Fiber
4g
16%
Sugars
8g
Protein
45g
Calcium
2mg
0%

Number of servings: 4

Calories per serving: 474

Preparation time: 30 min

Total time: 45 min

Ingredients

2 tbsp olive oil

3 tbsp balsamic vinegar

1 tsp oregano

1 tsp basil

1 tsp salt-free Mrs. Dash† Lemon Pepper Seasoning Blend

1 tbsp lemon juice

2 tsp sugar

1 12 lb chicken breasts, boneless, skinned, cut into 1-inch pieces

Nonstick cooking spray

16 large cherry tomatoes

3 cups button mushrooms, stems removed

1 cup onion, cut into 1 12-inch slices

Eight 10-inch or 12-inch skewers

1 cup brown rice, cooked according to directions without salt or fat

Directions

1. In a large bowl combine olive oil, balsamic vinegar, oregano, basil, salt-free seasoning, lemon juice, and sugar.

2. Add chicken pieces and mix well. Let sit for 5 minutes.

3. Spray a broiler pan with nonstick cooking spray. Set aside.

4. Stir tomatoes, mushrooms, and onion in with the chicken pieces to coat with the olive oil mixture.

5. Alternate chicken, mushrooms, tomatoes, and onion on eight skewers.

6. Place skewers on the broiler pan and brush any remaining olive oil mixture on top of kabobs.

7. Broil 5 to 6 inches from the heat source for 5 minutes on each side, turning once. Serve with hot rice.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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