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Chicken-Filled Pita Pocket With Spinach Salad

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Chicken-Filled Pita Pocket With Spinach Salad Recipe
Nutrition Facts*
Serving Size
11 Recipe
Servings Per Recipe
1
Amount Per Serving
Calories
533
Calories from Fat
148
% Daily Value
Total Fat
16g
25%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
665mg
28%
Total Carbohydrates
75g
25%
Dietary Fiber
17g
67%
Sugars
26g
Protein
25g
Calcium
140mg
14%

Number of servings: 1

Calories per serving: 533

Ingredients

Chicken-Filled Pita Pocket: 1 whole-grain pita bread sliced in half and filled with a mixture of 13 cup cooked diced chicken breast, 1 tbsp low-fat mayonnaise, 1 tbsp low-fat sour cream, 12 apple (chopped), 2 tbsp chopped celery, 1 tbsp raisins with 1 cup salad greens

Spinach Salad: 2 cups fresh spinach topped with 12 cup sliced cucumber, 14 cup sliced red bell pepper, 5 cherry tomatoes and 2 tbsp Balsamic Vinaigrette Dressing

14 cup baby carrots

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