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Chicken Quesadilla With Garden Salad

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Chicken Quesadilla With Garden Salad Recipe
Nutrition Facts*
Serving Size
11 Recipe
Servings Per Recipe
1
Amount Per Serving
Calories
544
Calories from Fat
177
% Daily Value
Total Fat
20g
30%
Saturated Fat
7g
37%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
530mg
22%
Total Carbohydrates
68g
23%
Dietary Fiber
10g
42%
Sugars
40g
Protein
26g
Calcium
247mg
25%

Number of servings: 1

Calories per serving: 544

Ingredients

Chicken Quesadilla: 1 whole-wheat tortilla topped with 13 cup cooked diced chicken breast and 14 cup shredded, reduced-fat mild cheddar cheese heated and folded over

Garden Salad: 2 cups salad greens, 12 cup sliced cucumber, 14 cup shredded carrots topped with 3 cherry tomatoes and 2 tbsp Balsamic Vinaigrette Dressing

1 cup pineapple chunks

1 plum

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