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Lower Carb: Chili-Beef Patties With Avocado Salsa

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Lower Carb: Chili-Beef Patties With Avocado Salsa Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
390
Calories from Fat
180
% Daily Value
Total Fat
20g
31%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
494mg
21%
Total Carbohydrates
32g
11%
Dietary Fiber
8g
32%
Sugars
11g
Protein
27g
Calcium
54mg
5%

Number of servings: 4

Calories per serving: 390

Preparation time: 30 min

Total time: 30 min

Ingredients

Recipe for Mixed Green Salad

Nonstick cooking spray

1 tsp olive oil

12 cup diced red onion, divided

2 cups chopped red bell pepper

1 cup frozen whole-kernel corn, thawed

1 tbsp water

4 tbsp canned diced green chilies, divided

12 cup salsa

1 tbsp cider vinegar

2 tomatoes, 1 chopped and 1 sliced

12 cup chopped cilantro

1 lb ground beef (10% fat)

1 tsp onion powder

12 tsp garlic powder

14 tsp salt

1 avocado, diced

Directions

1. Prepare recipe for Mixed Green Salad according to directions.

2. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When oil is hot, add 14 cup onion and bell pepper. Sauté for 1 to 2 minutes.

3. Add corn and water. Cover and cook 1 minute. Transfer mixture from skillet to a large bowl.

4. Also add to large bowl, 2 tbsp green chilies, salsa, vinegar, 1 chopped tomato, and cilantro. Mix well and set aside.

5. When cool, wipe the skillet with a paper towel and coat with nonstick cooking spray. Set aside.

6. In another large bowl, combine ground beef, onion powder, garlic powder, salt, remaining 14 cup diced red onion, and remaining 2 tbsp chilies. Mix well and shape into 4 patties.

7. Place the prepared skillet over medium-high heat. When hot, add beef patties. Cook 4 to 5 minutes on each side or until cooked through.

8. Add avocado to the salsa mixture. Mix well.

9. Spoon salsa over cooked patties and serve with mixed green salad and remaining sliced tomato.

Makes 4 servings.

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