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Cinnamon and Brown Sugar Oatmeal

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Cinnamon and Brown Sugar Oatmeal Recipe
Nutrition Facts*
Serving Size
11 Recipe
Servings Per Recipe
1
Amount Per Serving
Calories
506
Calories from Fat
96
% Daily Value
Total Fat
11g
16%
Saturated Fat
3g
13%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
266mg
11%
Total Carbohydrates
86g
29%
Dietary Fiber
9g
34%
Sugars
43g
Protein
19g
Calcium
310mg
31%

Number of servings: 1

Calories per serving: 506

Ingredients

1 cup cooked oatmeal topped with 14 tsp cinnamon, 1 tbsp brown sugar, 2 tbsp raisins, 1 tbsp walnuts, and 13 cup fresh or frozen blueberries

1 slice whole-wheat bread toasted and topped with 2 tsp low-sugar fruit preserves

1 cup 1% or nonfat milk

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