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Lower Carb: Cobb Salad With Chicken and Almonds

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Lower Carb: Cobb Salad With Chicken and Almonds Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
434
Calories from Fat
234
% Daily Value
Total Fat
26g
40%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
59mg
20%
Sodium
206mg
9%
Total Carbohydrates
30g
10%
Dietary Fiber
7g
28%
Sugars
20g
Protein
26g
Calcium
144mg
14%

Number of servings: 4

Calories per serving: 434

Preparation time: 20 min

Total time: 20 min

Ingredients

2 recipes for Balsamic Vinaigrette Dressing

5 cups salad greens

5 cups fresh spinach leaves

1 cup shredded carrots

4 cups sliced cucumber

2 cups cooked diced chicken breast

14 cup dried cranberries

1 apple, thinly sliced

12 cup thinly sliced red onion

12 cup crumbled feta cheese

12 cup slivered, blanched almonds

Directions

1. Prepare Balsamic Vinaigrette Dressing according to recipe directions. Set aside.

2. Divide the salad greens, spinach leaves, carrots, and cucumber among 4 large dinner plates. Top each plate equally with chicken, cranberries, apple, onion, cheese, and almonds.

3. Serve each salad with dressing.

Makes 4 servings.

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