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Corn Muffins

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Corn Muffins Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
178
Calories from Fat
36
% Daily Value
Total Fat
4g
6%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
233mg
10%
Total Carbohydrates
32g
11%
Dietary Fiber
2g
8%
Sugars
5g
Protein
6g
Calcium
23mg
2%

Number of servings: 4

Calories per serving: 178

Preparation time: 10 min

Total time: 35 min

Ingredients

34 cup yellow cornmeal

12 cup frozen, whole-kernel corn

34 cup boiling water

12 cup nonfat or 1% milk

13 cup egg substitute

2 tsp canola oil

1 12 tsp baking powder

1 tbsp sugar

14 cup flour

Nonstick cooking spray

Directions

Preheat oven to 425°F.

1. In a large bowl, combine cornmeal, corn, and boiling water. Mix well and set aside to cool for 5 minutes.

2. In a small bowl, combine milk, egg substitute, and canola oil. Set aside.

3. In another small bowl, combine baking powder, sugar, and flour.

4. Add the milk and flour mixtures to the bowl of cornmeal and mix until moistened.

5. Spray a muffin pan with nonstick cooking spray. Spoon the cornmeal mixture into 8 muffin cups in the pan. Bake 25 minutes or until golden brown.

Makes 4 servings (2 muffins per serving).

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