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Creamed Spinach Over Fettuccine

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Creamed Spinach Over Fettuccine Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
415
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
19mg
6%
Sodium
314mg
13%
Total Carbohydrates
66g
22%
Dietary Fiber
5g
20%
Sugars
14g
Protein
20g
Calcium
144mg
14%

Number of servings: 4

Calories per serving: 415

Preparation time: 25 min

Total time: 25 min

Ingredients

Nonstick cooking spray

1 tbsp olive oil

4 minced garlic cloves

12 cup chopped onion

1 (10-oz) package frozen chopped spinach, thawed and drained

1 (12-oz) can evaporated skim milk

2 12 tbsp flour

2 tsp salt-free Mrs. Dash† Original Blend Seasoning

2 tsp onion powder

4 oz (8 tbsp) reduced-fat cream cheese

8 oz whole-wheat fettuccine pasta, cooked according to directions without salt or fat

Directions

1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When hot, add the garlic and onion and sauté for 2 to 3 minutes.

2. Add the spinach to the skillet and stir for 2 minutes to heat through.

3. In a small bowl combine the milk, flour, salt-free seasoning, and onion powder. Mix well and add mushroomst.

4. Stir and cook for 4 to 5 minutes or until mixture has thickened.

5. Add the cream cheese and stir 3 to 4 minutes until melted and mixture is heated through.

6. Serve over fettuccine.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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