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Creamy Ambrosia

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Creamy Ambrosia Recipe
Nutrition Facts*
Serving Size
16 Recipe
Servings Per Recipe
6
Amount Per Serving
Calories
148
Calories from Fat
18
% Daily Value
Total Fat
2g
3%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
3mg
1%
Sodium
45mg
2%
Total Carbohydrates
30g
10%
Dietary Fiber
2g
8%
Sugars
25g
Protein
2g
Calcium
44mg
4%

Number of servings: 6

Calories per serving: 148

Preparation time: 5 min

Total time: 35 min

Ingredients

2 cups pineapple tidbits, drained

2 cups mandarin oranges, drained

1 (15-oz) can fruit cocktail, in fruit juice, drained

1 cup low-fat vanilla yogurt

1 cup reduced-fat whipped topping

12 tsp nutmeg

Directions

1. In a large bowl, combine pineapple, oranges, fruit cocktail, yogurt, and whipped topping. Mix well. Place in refrigerator and chill for 30 minutes.

2. To serve, spoon into parfait glasses or dessert cups and sprinkle with nutmeg.

Makes 6 servings.

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