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Creamy Baked Cod With Spinach Fettuccine

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Creamy Baked Cod With Spinach Fettuccine Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
445
Calories from Fat
72
% Daily Value
Total Fat
8g
12%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
87mg
29%
Sodium
439mg
18%
Total Carbohydrates
50g
17%
Dietary Fiber
2g
8%
Sugars
3g
Protein
39g
Calcium
0mg
0%

Number of servings: 4

Calories per serving: 445

Preparation time: 10 min

Total time: 25 min

Ingredients

Nonstick cooking spray

1 12 lb cod fillets

12 cup low-fat sour cream

3 tbsp low-fat mayonnaise

2 tbsp flour

2 tbsp lemon juice

2 tsp dried dill

14 tsp salt

12 tsp salt-free Mrs. Dash† Lemon Pepper Seasoning Blend

8 oz spinach fettuccine, cooked according to directions without salt or fat

Directions

Preheat oven to 400°F.

1. Spray a 9 x 13 baking dish with nonstick cooking spray. Place cod fillets in the dish. Set aside.

2. In a small bowl, combine sour cream, mayonnaise, flour, lemon juice, dill, salt, and salt-free seasoning. Mix well. Spread evenly over fillets.

3. Bake uncovered for 12 to 14 minutes or until fish flakes easily with a fork.

4. Serve baked cod with sauce over hot pasta.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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