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Creamy Winter Squash Soup

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Creamy Winter Squash Soup Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
110
Calories from Fat
27
% Daily Value
Total Fat
3g
5%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
106mg
4%
Total Carbohydrates
16g
5%
Dietary Fiber
2g
8%
Sugars
6g
Protein
4g
Calcium
107mg
11%

Number of servings: 4

Calories per serving: 110

Preparation time: 15 min

Total time: 15 min

Ingredients

1 (12-oz) package frozen cooked squash, thawed

1 cup water

2 tsp brown sugar

2-oz (4 tbsp) reduced-fat cream cheese

1 tbsp cornstarch

1 cup nonfat or 1% milk

12 tsp salt-free Mrs. Dash† Original Blend Seasoning

12 tsp cinnamon

12 tsp nutmeg

Directions

1. In a saucepan combine the squash, water, and brown sugar. Place the saucepan over medium-high heat and stir the mixture for 2 to 3 minutes.

2. Add the reduced-fat cream cheese and stir for 2 to 3 minutes or until melted.

3. Combine the cornstarch with the milk and add to the saucepan with the salt-free seasoning. Stir with a wire whisk for 4 to 5 minutes or until thickened.

4. Sprinkle each serving with cinnamon and nutmeg.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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