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Dijon Pork Chops With Mashed Potatoes

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Dijon Pork Chops With Mashed Potatoes Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
432
Calories from Fat
81
% Daily Value
Total Fat
9g
14%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
77mg
26%
Sodium
359mg
15%
Total Carbohydrates
56g
19%
Dietary Fiber
5g
20%
Sugars
7g
Protein
30g
Calcium
19mg
2%

Number of servings: 4

Calories per serving: 432

Preparation time: 30 min

Total time: 45 min

Ingredients

Recipe for Seasoned Mashed Potatoes

3 tbsp Dijon mustard

1 tbsp red wine vinegar

2 tbsp water

12 tsp salt-free Mrs. Dash† Original Blend Seasoning

12 tsp oregano

Nonstick cooking spray

2 tsp canola oil, divided

1 lb boneless, lean pork chops, 12-inch thick

2 cups thinly sliced onion

2 tbsp fresh chopped parsley

Directions

1. Prepare Seasoned Mashed Potatoes recipe according to directions.

2. Meanwhile, in a small bowl combine the mustard, vinegar, water, salt-free seasoning, and oregano. Set aside.

3. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add 1 tsp canola oil. When hot, add the pork chops and cook 3 to 4 minutes on each side to brown. Transfer pork chops to a plate. Set aside.

4. Add remaining 1 tsp of canola oil to the skillet. When hot, add the onions and sauté 2 to 3 minutes or until soft. Push the onions to the side of the skillet and return pork chops to the center.

5. Spread the mustard mixture over the pork chops. Cover. Reduce heat to low and cook 6 to 8 minutes. Top with parsley and serve with seasoned mashed potatoes.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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