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Egg Muffin Sandwich

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Egg Muffin Sandwich Recipe
Nutrition Facts*
Serving Size
11 Recipe
Servings Per Recipe
1
Amount Per Serving
Calories
498
Calories from Fat
108
% Daily Value
Total Fat
12g
18%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
541mg
23%
Total Carbohydrates
61g
20%
Dietary Fiber
4g
15%
Sugars
29g
Protein
25g
Calcium
330mg
33%

Number of servings: 1

Calories per serving: 498

Ingredients

3 egg whites, scrambled and topped with

1 tbsp shredded, reduced-fat mild cheddar cheese, set inside

1 whole-grain English muffin, toasted

6-oz container nonfat artificially sweetened yogurt

1 cup cantaloupe cubes

2 tbsp walnuts

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