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Egg White Scramble With Toast

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Egg White Scramble With Toast Recipe
Nutrition Facts*
Serving Size
11 Recipe
Servings Per Recipe
1
Amount Per Serving
Calories
499
Calories from Fat
68
% Daily Value
Total Fat
8g
12%
Saturated Fat
2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
552mg
23%
Total Carbohydrates
69g
23%
Dietary Fiber
6g
25%
Sugars
37g
Protein
25g
Calcium
214mg
21%

Number of servings: 1

Calories per serving: 499

Ingredients

4 egg whites, scrambled

1 tomato, sliced

1 slice whole-wheat bread, toasted and topped with 1 tbsp margarine-substitute or reduced-fat spread

6-oz container nonfat artificially sweetened yogurt

1 banana

1 cup cantaloupe cubes

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