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*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.
To meet the Recommended Dietary Allowance for carbohydrates, you should eat at least 130 grams per day. In general, carbohydrates should provide 45% to 65% of your total daily calories—ideally from vegetables, fruits, beans, and whole grains, instead of added sugar. Your health care provider may suggest a lower amount based on your health needs.
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4 egg whites, scrambled
1 tomato, sliced
1 slice whole-wheat bread, toasted and topped with 1 tbsp margarine-substitute or reduced-fat spread
6-oz container nonfat artificially sweetened yogurt
1 cup cantaloupe cubes
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