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Lower Carb: Egg White Scramble With Toast

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Lower Carb: Egg White Scramble With Toast Recipe
Nutrition Facts*
Serving Size
11 Recipe
Servings Per Recipe
1
Amount Per Serving
Calories
262
Calories from Fat
15
% Daily Value
Total Fat
2g
3%
Saturated Fat
0g
1%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
318mg
13%
Total Carbohydrates
26g
9%
Dietary Fiber
3g
13%
Sugars
21g
Protein
22g
Calcium
200mg
20%

Number of servings: 1

Calories per serving: 262

Ingredients

4 egg whites, scrambled

1 tomato, sliced

12 cup plain yogurt

12 cup fresh or frozen blueberries

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