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English Muffin With Cereal

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English Muffin With Cereal Recipe
Nutrition Facts*
Serving Size
11 Recipe
Servings Per Recipe
1
Amount Per Serving
Calories
493
Calories from Fat
85
% Daily Value
Total Fat
9g
15%
Saturated Fat
5g
26%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
494mg
21%
Total Carbohydrates
86g
29%
Dietary Fiber
8g
30%
Sugars
30g
Protein
21g
Calcium
431mg
43%

Number of servings: 1

Calories per serving: 493

Ingredients

1 whole-grain English muffin toasted and topped with 2 tbsp reduced-fat cream cheese and 1 tbsp low-sugar fruit preserves

1 cup spoon-size shredded wheat with 12 sliced banana

1 cup 1% or nonfat milk

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