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French Toast With Berries

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French Toast With Berries Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
310
Calories from Fat
27
% Daily Value
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
502mg
21%
Total Carbohydrates
49g
16%
Dietary Fiber
8g
32%
Sugars
17g
Protein
21g
Calcium
75mg
8%

Number of servings: 4

Calories per serving: 310

Preparation time: 30 min

Total time: 30 min

Ingredients

2 cups egg substitute

1 cup 1% or nonfat milk

1 tsp cinnamon

2 12 tbsp brown sugar

8 slices whole-wheat bread

Nonstick cooking spray

2 cups fresh or frozen raspberries

4 tsp powdered sugar

Directions

1. In a shallow dish, combine the egg substitute, milk, cinnamon, and brown sugar. Mix with a wire whisk until blended well.

2. Place whole-wheat bread slices, 2 at a time, in the dish to soak up the liquid.

3. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add bread slices 2 at a time.

4. Cook 2 to 3 minutes on each side or until lightly browned and cooked through.

5. Remove from skillet and top with raspberries and powdered sugar.

Makes 4 servings.

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