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Ginger Salmon With Snow Pea Stir-Fry

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Ginger Salmon With Snow Pea Stir-Fry Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
494
Calories from Fat
108
% Daily Value
Total Fat
12g
18%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
59mg
20%
Sodium
583mg
24%
Total Carbohydrates
64g
21%
Dietary Fiber
7g
28%
Sugars
10g
Protein
32g
Calcium
42mg
4%

Number of servings: 4

Calories per serving: 494

Preparation time: 35 min

Total time: 45 min

Ingredients

2 tbsp white cooking wine

4 tbsp reduced-sodium soy sauce, divided

1 tsp brown sugar

1 tbsp grated fresh ginger

4 tsp canola oil, divided

Nonstick cooking spray

1 lb (four 4-oz) skinless salmon fillets, 1 inch thick

1 cup thinly sliced onions

2 cups thinly sliced carrots

2 cups broccoli florets, sliced in half

3 cups snow peas, diagonally cut in half

14 cup water

1 14 cups brown rice, cooked according to directions without salt or fat

Directions

1. In a small bowl combine the wine, 2 tbsp soy sauce, sugar, ginger, and 2 tsp canola oil. Set aside.

2. Spray a broiler pan with nonstick cooking spray and place the salmon fillets on the pan.

3. Brush 12 of the soy sauce mixture over fillets and broil for 5 minutes, 5 to 6 inches from the heat source. Repeat with the other side until salmon flakes easily with a fork.

4. Meanwhile, spray a skillet with nonstick cooking spray. Place the skillet over medium-high heat and add remaining 2 tsp canola oil. When hot, add onions. Stir-fry for 1 to 2 minutes.

5. Add carrots, broccoli, peas, and water. Cover. Cook for 3 to 4 minutes or until vegetables are tender. Add remaining 2 tbsp soy sauce and toss to mix well.

6. Serve salmon fillets with stir-fry vegetables and hot rice.

Makes 4 servings.

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