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Golden Catfish With Collard Greens

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Golden Catfish With Collard Greens Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
446
Calories from Fat
54
% Daily Value
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
66mg
22%
Sodium
424mg
18%
Total Carbohydrates
68g
23%
Dietary Fiber
7g
28%
Sugars
6g
Protein
31g
Calcium
124mg
12%

Number of servings: 4

Calories per serving: 446

Preparation time: 35 min

Total time: 65 min

Ingredients

8 cups collard greens, stems removed

2 cups thinly sliced onions

4 garlic cloves, minced

1 cup reduced-sodium chicken broth

4 cups water

14 tsp pepper

14 tsp red pepper flakes, divided

14 cup cornmeal

34 cup seasoned bread crumbs

1 tsp paprika

1 tsp onion powder

12 tsp Cajun seasoning

1 tsp parsley

12 cup egg substitute

1 lb catfish fillets

Nonstick cooking spray

1 lemon, cut into wedges

1 cup brown rice, cooked according to directions without salt or fat

Directions

Preheat oven to 450°F.

1. In a large pot, layer half the collard greens, onions, and garlic. Layer the other half of these ingredients and add the broth, water, pepper, and pepper flakes. Bring to a boil. Cover. Reduce heat to simmer and cook greens for 50 to 60 minutes.

2 In a shallow bowl combine the bread crumbs, paprika, onion powder, Cajun seasoning, and parsley. Set aside.

3. Pour egg substitute into a shallow dish. Rinse catfish and dip in bread crumb mixture, then in egg mixture, and back into the bread crumb mixture. Spray a baking sheet with nonstick cooking spray. Place the fillets on the baking sheet. Bake 10 to 12 minutes. Turn fillets over and bake 6 to 8 minutes longer until browned and crisp.

4. Serve with lemon wedges, collard greens, and hot brown rice.

Makes 4 servings.

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