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Lower Carb: Green-Chili Halibut With Brown Rice

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Lower Carb: Green-Chili Halibut With Brown Rice Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
392
Calories from Fat
117
% Daily Value
Total Fat
13g
20%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
51mg
17%
Sodium
285mg
12%
Total Carbohydrates
35g
12%
Dietary Fiber
3g
12%
Sugars
2g
Protein
31g
Calcium
24mg
2%

Number of servings: 4

Calories per serving: 392

Preparation time: 10 min

Total time: 35 min

Ingredients

12 cup low-fat sour cream

14 cup low-fat mayonnaise

12 cup minced red onion

14 cup canned diced green chilies

1 tbsp lemon juice

1 lb halibut fillets

Nonstick cooking spray

1 tomato, chopped

2 tbsp chopped fresh cilantro

1 cup quinoa, cooked according to directions without salt or fat

Directions

Preheat oven to 350°F.

1. In a small bowl, combine sour cream, mayonnaise, onion, chilies, and lemon juice. Mix well. Set aside.

2. Spray a baking dish with nonstick cooking spray. Place the halibut fillets in the dish.

3. Spoon sour cream mixture over fillets. Bake uncovered for 30 to 35 minutes or until fish flakes easily with a fork.

4. Top fillets with tomato and cilantro. Serve with hot quinoa.

Makes 4 servings.

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