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Grilled Chicken With Lemon-Parsley Sauce

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Grilled Chicken With Lemon-Parsley Sauce Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
443
Calories from Fat
144
% Daily Value
Total Fat
16g
25%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
72mg
24%
Sodium
386mg
16%
Total Carbohydrates
44g
15%
Dietary Fiber
6g
24%
Sugars
8g
Protein
32g
Calcium
32mg
3%

Number of servings: 4

Calories per serving: 443

Preparation time: 35 min

Total time: 35 min

Ingredients

Recipe for Quick Brown Rice Pilaf

2 tsp olive oil

3 tbsp lemon juice, divided

1 tsp lemon zest, divided

12 tsp salt-free Mrs. Dash† Lemon Pepper Seasoning Blend

1 lb (four 4-oz) chicken breasts, boneless, skinless

5 tbsp low-fat mayonnaise

2 tbsp chopped fresh parsley

Directions

1. Prepare Quick Brown Rice Pilaf according to directions.

2. In a medium-size shallow glass dish, combine the olive oil, 2 tbsp lemon juice, 12 tsp lemon zest, and salt-free seasoning.

3. Add chicken breasts to marinade. Cover and refrigerate for 20 minutes. Turn occasionally.

4. In a small bowl, combine mayonnaise, parsley, remaining 1 tbsp lemon juice, and 12 tsp lemon zest. Mix well. Set aside.

5. Spray a broiler pan with nonstick cooking spray. Place chicken on the pan. Grill or broil chicken 4 to 5 inches from the heat source for 5 to 10 minutes on each side until browned and cooked through.

6. Top chicken with lemon-parsley sauce and serve with quick brown rice pilaf.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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