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Lower Carb: Grilled Flank Steak With Broccoli Stir Fry

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Lower Carb: Grilled Flank Steak With Broccoli Stir Fry Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
379
Calories from Fat
153
% Daily Value
Total Fat
17g
26%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
66mg
22%
Sodium
606mg
25%
Total Carbohydrates
27g
9%
Dietary Fiber
7g
28%
Sugars
11g
Protein
33g
Calcium
102mg
10%

Number of servings: 4

Calories per serving: 379

Preparation time: 35 min

Total time: 60 min

Ingredients

Recipe for Garden Spinach Salad

4 tbsp reduced-sodium soy sauce, divided

1 tbsp white cooking wine

2 tsp brown sugar, divided

4 tsp grated fresh ginger, divided

1 tsp toasted sesame oil

34 cup water, divided

2 green onions, minced

1 12 lb flank steak

2 tsp cornstarch

Nonstick cooking spray

2 tsp canola oil

1 cup sliced onion

1 cup sliced red bell pepper

2 cups sliced mushrooms

4 cups broccoli florets, cut in half

Directions

1. Prepare Garden Spinach Salad recipe according to directions.

2. In a shallow dish, combine 3 tbsp soy sauce, wine, 1 tsp brown sugar, 2 tsp ginger, sesame oil, 14 cup water, and minced onions.

3. Add flank steak and marinate for 45 minutes, turning occasionally.

4. In a small bowl, combine remaining 1 tbsp soy sauce, 1 tsp brown sugar, 2 tsp ginger, 14 cup water, and cornstarch. Set aside.

5. Grill or broil flank steak on each side as desired, turning once. Brush steak with marinade while cooking.

6. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add canola oil. When oil is hot, add sliced onion and bell pepper. Stir-fry 1 to 2 minutes.

7. Add mushrooms and stir-fry 2 minutes.

8. Add broccoli florets and remaining 14 cup water. Cover and cook 2 to 3 minutes or until broccoli is tender.

9. Add prepared soy sauce mixture and stir 1 minute until thickened.

10. Slice flank steak in thin slices, cut along the diagonal. Serve with vegetables and garden spinach salad.

Makes 4 servings.

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