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Honey Lemon Chicken Breasts

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Honey Lemon Chicken Breasts Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
444
Calories from Fat
63
% Daily Value
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
99mg
33%
Sodium
263mg
11%
Total Carbohydrates
51g
17%
Dietary Fiber
2g
8%
Sugars
14g
Protein
43g
Calcium
17mg
2%

Number of servings: 4

Calories per serving: 444

Preparation time: 25 min

Total time: 45 min

Ingredients

14 cup lemon juice

3 tbsp honey

14 tsp salt

12 tsp salt-free Mrs. Dash† Lemon Pepper Seasoning Blend

Nonstick cooking spray

1 tbsp olive oil

1 12 lb (four 6-oz) chicken breasts, boneless, skinned

6 sliced green onions, tops included

14 cup minced red bell pepper

14 cup chopped fresh parsley

1 cup brown rice, cooked according to directions without salt or fat

Directions

1. In a small bowl combine the lemon juice, honey, salt, and salt-free seasoning. Mix well and set aside.

2. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When hot, add chicken breasts. Cook 3 to 4 minutes on each side to brown.

3. Add the onions, pepper, and lemon juice mixture. Reduce heat to low. Cover. Simmer for 15 to 20 minutes until chicken is cooked through.

4. To serve, spoon sauce over the chicken breasts and top with parsley. Serve with hot brown rice.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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