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Lower Carb: Honey Lemon Chicken Breasts

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Lower Carb: Honey Lemon Chicken Breasts Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
318
Calories from Fat
54
% Daily Value
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
99mg
33%
Sodium
295mg
12%
Total Carbohydrates
25g
8%
Dietary Fiber
3g
12%
Sugars
18g
Protein
42g
Calcium
61mg
6%

Number of servings: 4

Calories per serving: 318

Preparation time: 25 min

Total time: 35 min

Ingredients

Recipe for Mixed Green Salad

14 cup lemon juice

3 tbsp honey

14 tsp salt

12 tsp salt-free Mrs. Dash† Lemon Pepper Seasoning Blend

Nonstick cooking spray

1 tbsp olive oil

1 12 lb (four 6-oz) chicken breasts, boneless, skinned

6 sliced green onions, tops included

14 cup minced red bell pepper

14 cup chopped fresh parsley

Directions

1. Prepare Mixed Green Salad recipe according to directions.

2. In a small bowl combine the lemon juice, honey, salt, and salt-free seasoning. Mix well and set aside.

2. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When hot, add chicken breasts. Cook 3 to 4 minutes on each side to brown.

3. Add the onions, pepper, and lemon juice mixture. Reduce heat to low. Cover. Simmer for 15 to 20 minutes until chicken is cooked through.

4. To serve, spoon sauce over the chicken breasts and top with parsley. Serve with mixed green salad.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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