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Lean Burger With Coleslaw

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Lean Burger With Coleslaw Recipe
Nutrition Facts*
Serving Size
11 Recipe
Servings Per Recipe
1
Amount Per Serving
Calories
564
Calories from Fat
183
% Daily Value
Total Fat
20g
31%
Saturated Fat
6g
28%
Trans Fat
0g
Cholesterol
61mg
20%
Sodium
807mg
34%
Total Carbohydrates
70g
23%
Dietary Fiber
12g
47%
Sugars
17g
Protein
29g
Calcium
80mg
8%

Number of servings: 1

Calories per serving: 564

Ingredients

3 oz lean ground beef (7% to 10% fat) shaped into a patty and broiled, topped with 1 tbsp ketchup, 1 tsp honey mustard, 14 sliced tomato, 1 tbsp sliced red onion, and a lettuce leaf on a whole-wheat hamburger bun

1 serving Zesty Coleslaw

13 cup baby carrots

34 oz corn tortilla chips (no salt added)

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