Facebook

Lower Carb: Lemon-Garlic Tuna With Wild Rice Pilaf

MerckEngage User Rating:

Rate this recipe

Lower Carb: Lemon-Garlic Tuna With Wild Rice Pilaf Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
302
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
51mg
17%
Sodium
284mg
12%
Total Carbohydrates
22g
7%
Dietary Fiber
2g
8%
Sugars
4g
Protein
30g
Calcium
19mg
2%

Number of servings: 4

Calories per serving: 302

Preparation time: 25 min

Total time: 50 min

Ingredients

Recipe for Wild Rice Salad

2 tbsp canola oil

4 garlic cloves, crushed

2 tbsp reduced-sodium soy sauce

14 tsp mustard

1 tbsp lemon juice

2 tsp salt-free Mrs. Dash† Lemon Pepper Seasoning Blend

1 lb tuna steaks

Nonstick cooking spray

4 green onions, sliced

Directions

1. Prepare Wild Rice Salad recipe according to directions.

2. In a small bowl, combine canola oil, garlic, soy sauce, mustard, lemon juice, and salt-free seasoning. Set aside.

3. Place tuna steaks in a shallow dish and pour garlic mixture over the top. Cover and marinate for 30 minutes.

4. Spray a broiler pan with nonstick cooking spray. Place the tuna steaks on the pan and broil for 3 minutes on each side or until fish flakes easily with fork.

5. Top tuna steaks with onions and serve with wild rice salad.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
Facebook Twitter Pinterest