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Lentil Vegetable Soup

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Lentil Vegetable Soup Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
108
Calories from Fat
9
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrates
19g
6%
Dietary Fiber
7g
28%
Sugars
5g
Protein
7g
Calcium
18mg
2%

Number of servings: 4

Calories per serving: 108

Preparation time: 15 min

Total time: 45 min

Ingredients

Nonstick cooking spray

1 tsp olive oil

2 minced garlic cloves

12 cup chopped onion

12 cup chopped celery

14 cup chopped red bell pepper

12 cup chopped carrots

2 cups water

13 cup dry lentils

1 (8-oz) can tomato sauce, no salt added

12 tsp onion powder

12 tsp oregano

12 tsp salt-free Mrs. Dash† Lemon Pepper Seasoning Blend

1 cup fresh spinach leaves

Directions

1. Spray a large saucepan with nonstick cooking spray. Place the saucepan over medium-high heat and add olive oil. When hot, add garlic, onion, celery, and pepper and sauté for 2 to 3 minutes.

2. Add carrots, water, lentils, tomato sauce, onion powder, oregano, and salt-free seasoning.

3. Bring to a boil. Cover. Reduce heat to simmer and cook for 25 minutes.

4. Add spinach and cook 5 more minutes or until lentils are soft.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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