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Linguine With Zesty Red Clam Sauce

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Linguine With Zesty Red Clam Sauce Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
407
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
515mg
21%
Total Carbohydrates
62g
21%
Dietary Fiber
10g
40%
Sugars
13g
Protein
21g
Calcium
161mg
16%

Number of servings: 4

Calories per serving: 407

Preparation time: 30 min

Total time: 30 min

Ingredients

Nonstick cooking spray

1 tbsp olive oil

1 cup chopped onion

2 garlic cloves, minced

2 (14 12-oz) cans diced tomatoes, no salt added

1 (8-oz) can tomato sauce, no salt added

2 tsp oregano

12 tsp salt-free Mrs. Dash† Lemon Pepper Seasoning Blend

Dash red pepper flakes

1 tbsp flour

1 tbsp water

1 (10-oz) can whole baby clams

8 oz whole-wheat linguine pasta, cooked according to directions without salt or fat

14 cup chopped fresh parsley

12 cup Parmesan cheese

Directions

1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When oil is hot, add onion and garlic. Sauté 1 to 2 minutes.

2. Add diced tomatoes, tomato sauce, oregano, salt-free seasoning, and red pepper flakes. Bring to a boil. Reduce heat to a simmer and cook uncovered for 10 minutes.

3. In a small bowl, mix flour and water. Add clams and flour mixture to the skillet. Stir and cook 3 to 4 minutes or until slightly thickened.

4. In a large bowl, toss hot pasta with clam sauce and parsley. Top each serving with cheese.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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