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Minestrone Vegetable Soup

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Minestrone Vegetable Soup Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
421
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
633mg
26%
Total Carbohydrates
65g
22%
Dietary Fiber
12g
48%
Sugars
12g
Protein
22g
Calcium
146mg
15%

Number of servings: 4

Calories per serving: 421

Preparation time: 15 min

Total time: 35 min

Ingredients

Nonstick cooking spray

1 tbsp olive oil

12 cup chopped onion

3 minced garlic cloves

2 cups water

2 cups green beans, cut into 1-inch lengths

1 cup thinly sliced carrots

2 oz medium pasta shells

1 (15-oz) can low-sodium garbanzo beans, drained

1 (15-oz) can low-sodium kidney beans, drained

1 (8-oz) can tomato sauce, no salt added

1 (14 12-oz) can diced tomatoes, Italian style

12 tsp onion powder

12 tsp salt-free Mrs. Dash† Original Blend Seasoning

1 tsp basil

1 tsp oregano

12 cup Parmesan cheese

Directions

1. Spray a large saucepan with nonstick cooking spray. Place the saucepan over medium-high heat and add olive oil. When hot, add the onion and garlic and sauté for 1 to 2 minutes.

2. Add water, green beans, carrots, pasta, beans, tomato sauce, tomatoes, onion powder, salt-free seasoning, basil, and oregano.

3. Bring to a boil. Cover. Reduce heat to simmer and cook 15 to 20 minutes or until vegetables are tender.

4. Top each serving with cheese.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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