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Mini Meat Loaves With Mashed Potatoes

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Mini Meat Loaves With Mashed Potatoes Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
473
Calories from Fat
108
% Daily Value
Total Fat
12g
18%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
76mg
25%
Sodium
584mg
24%
Total Carbohydrates
63g
21%
Dietary Fiber
7g
28%
Sugars
10g
Protein
29g
Calcium
22mg
2%

Number of servings: 4

Calories per serving: 473

Preparation time: 25 min

Total time: 60 min

Ingredients

Recipe for Seasoned Mashed Potatoes

Nonstick cooking spray

1 lb ground beef (10% fat)

12 cup diced mushrooms

14 cup diced onion

14 cup diced celery

2 garlic cloves, minced

14 cup diced green bell pepper

13 cup dry quick oats

12 (6-oz) can tomato paste, no salt added

1 tbsp Worcestershire sauce

12 tsp thyme

1 tsp onion powder

1 tsp dried parsley

14 tsp pepper

14 tsp salt

2 tbsp tomato ketchup

1 tsp brown sugar

14 cup chopped fresh parsley

Directions

Preheat oven to 350°F.

1. Prepare Seasoned Mashed Potatoes recipe according to directions.

2. Spray 8 cups of a muffin pan with nonstick cooking spray. Set aside.

3. In a large bowl, combine ground beef, mushrooms, onion, celery, garlic, bell pepper, oats, tomato paste, Worcestershire sauce, thyme, onion powder, dried parsley, pepper, and salt. Mix well.

4. With a spoon or your hands, divide mixture in half and then divide again to make 4 equal portions. Form each into 2 balls and fill the 8 prepared cups in the muffin pan. Set aside.

5. In a small bowl, combine the ketchup and sugar. Spoon a small amount of mixture on the top of each ball and spread with the back of a spoon.

6. Bake 40 to 45 minutes. Serve mini meat loaves with seasoned mashed potatoes and top with fresh parsley.

Makes 4 servings.

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