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Mini Turkey Loaves With Mashed Potatoes

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Mini Turkey Loaves With Mashed Potatoes Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
471
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
77mg
26%
Sodium
613mg
26%
Total Carbohydrates
67g
22%
Dietary Fiber
7g
28%
Sugars
9g
Protein
39g
Calcium
81mg
8%

Number of servings: 4

Calories per serving: 471

Preparation time: 30 min

Total time: 55 min

Ingredients

Recipe for Seasoned Mashed Potatoes

1 lb ground turkey breast

12 cup dry oatmeal

1 cup shredded zucchini

12 cup finely chopped onion

12 cup finely chopped celery

4 garlic cloves, minced

2 tbsp egg substitute

1 tsp Dijon mustard

2 tsp Worcestershire sauce

1 tsp salt-free Mrs. Dash† Lemon Pepper Seasoning Blend

12 tsp thyme

12 tsp marjoram

Nonstick cooking spray

1 tsp olive oil

2 cups sliced mushrooms

12 cup low-sodium chicken broth

34 cup nonfat or 1% milk

1 12 tbsp flour

14 tsp salt

2 tbsp chopped fresh parsley

Directions

Preheat oven to 400°F.

1. Prepare Seasoned Mashed Potatoes recipe according to directions.

2. Spray 8 cups of a muffin pan with nonstick cooking spray. Set aside.

3. In a large bowl, combine ground turkey, oatmeal, zucchini, onion, celery, garlic, egg substitute, mustard, Worcestershire sauce, salt-free seasoning, thyme, and marjoram. Mix well.

4. With a spoon or your hands, divide mixture into 4 equal portions. Form each portion into 2 balls and fill the 8 prepared cups in the muffin pan. Bake for 20 to 25 minutes.

5. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When oil is hot, add mushrooms and sauté 1 to 2 minutes.

6. In a a small bowl, combine broth, milk, flour, and salt and add to skillet. Stir with a wire whisk 2 to 3 minutes or until thickened.

7. Spoon mushroom sauce over turkey loaves and top with parsley. Serve with hot seasoned mashed potatoes.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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