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Lower Carb: Mozzarella Chicken With Marinara Sauce

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Lower Carb: Mozzarella Chicken With Marinara Sauce Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
332
Calories from Fat
72
% Daily Value
Total Fat
8g
12%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
73mg
24%
Sodium
718mg
30%
Total Carbohydrates
27g
9%
Dietary Fiber
8g
32%
Sugars
17g
Protein
38g
Calcium
76mg
8%

Number of servings: 4

Calories per serving: 332

Preparation time: 25 min

Total time: 45 min

Ingredients

Recipe for Garden Spinach Salad

4 cups or 1 recipe of Marinara Sauce

Nonstick cooking spray

1 tbsp olive oil

1 lb (four 4-oz) chicken breasts, boneless, skinned

12 cup chopped onion

12 cup chopped celery

14 cup low-sodium chicken broth

2 tbsp white cooking wine

12 tsp oregano

12 tsp basil

12 cup shredded, low-fat mozzarella cheese

Directions

1. Prepare Garden Spinach Salad recipe according to directions.

2. Prepare Marinara Sauce recipe according to directions. Heat in a saucepan and keep warm.

3. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat add olive oil. When hot, add chicken. Cook 3 to 4 minutes on each side until browned.

4. Add onion, celery, and chicken broth.

5. Reduce heat to low and add wine, oregano, and basil. Cover. Simmer for 15 to 20 minutes.

6. Add marinara sauce to the skillet and heat through.

7. Top each serving with cheese and serve with garden spinach salad.

Makes 4 servings.

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