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*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.
To meet the Recommended Dietary Allowance for carbohydrates, you should eat at least 130 grams per day. In general, carbohydrates should provide 45% to 65% of your total daily calories—ideally from vegetables, fruits, beans, and whole grains, instead of added sugar. Your health care provider may suggest a lower amount based on your health needs.
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1 serving Mushroom and Vegetable Scramble
2 slices whole-wheat bread toasted and topped with 2 tbsp low-sugar fruit preserves
3⁄4 cup grapefruit juice with calcium
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