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Mushroom Beef Burger

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Mushroom Beef Burger Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
403
Calories from Fat
117
% Daily Value
Total Fat
13g
20%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
603mg
25%
Total Carbohydrates
47g
16%
Dietary Fiber
9g
36%
Sugars
9g
Protein
28g
Calcium
38mg
4%

Number of servings: 4

Calories per serving: 403

Preparation time: 25 min

Total time: 25 min

Ingredients

34 lb ground beef (10% fat)

2 cups finely chopped mushrooms

14 cup seasoned bread crumbs

1 tbsp Worcestershire sauce

14 cup finely chopped onion

12 tsp thyme

12 tsp salt-free Mrs. Dash† Original Blend Seasoning

Nonstick cooking spray

4 whole-wheat hamburger buns

2 tbsp low-fat mayonnaise

2 sliced tomatoes

13 cup sliced red onion

4 lettuce leaves

1 cup carrot sticks

Directions

1. In a large bowl combine ground beef, mushrooms, seasoned bread crumbs, Worcestershire sauce, onion, thyme, and salt-free seasoning. Mix well and shape into 4 burger patties.

2. Spray a broiler rack with nonstick cooking spray. Place burger patties on the broiler rack and broil 5 to 6 inches from the heat source for 5 to 6 minutes on each side. (Or burgers may be cooked on the barbeque or in a skillet that has been sprayed with nonstick cooking spray.)

3. Serve patties with hamburger buns and top with mayonnaise, tomatoes, red onion, and lettuce leaves. Add carrot sticks on the side.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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