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Mushroom Lasagna With White Sauce

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Mushroom Lasagna With White Sauce Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
403
Calories from Fat
72
% Daily Value
Total Fat
8g
12%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
37mg
12%
Sodium
620mg
26%
Total Carbohydrates
51g
17%
Dietary Fiber
4g
16%
Sugars
12g
Protein
27g
Calcium
489mg
49%

Number of servings: 4

Calories per serving: 403

Preparation time: 25 min

Total time: 60 min

Ingredients

1 cup thinly sliced carrots

1 cup broccoli florets, cut in half

1 34 cups nonfat ricotta cheese

2 egg whites

1 tbsp dried parsley

14 cup Parmesan cheese

12 tsp garlic powder

1 tsp onion powder

12 tsp salt-free Mrs. Dash† Original Blend Seasoning

Nonstick cooking spray

1 tbsp olive oil

2 cups sliced mushrooms

1 12 cups nonfat or 1% milk

1 12 tbsp flour

12 tsp salt

6 lasagna noodles, cooked according to directions without salt or fat

12 cup shredded, low-fat mozzarella cheese

Directions

Preheat oven to 350°F.

1. Steam carrots and broccoli until tender. Set aside.

2. In a large bowl combine the ricotta cheese, egg whites, parsley, Parmesan cheese, garlic powder, onion powder, and salt-free seasoning. Mix well and set aside.

3. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When hot, add sliced mushrooms and sauté for 2 to 3 minutes.

4. Combine the milk, flour, and salt in a small bowl and add to the skillet. Stir with a wire whisk for 4 to 5 minutes until thickened. Remove from heat and set aside.

5. Cut the cooked lasagna noodles in half to make 12 pieces.

6. Spray a medium-size baking dish with nonstick cooking spray.

7. Layer in the dish the mushroom sauce, lasagna noodles, and ricotta cheese mixture, ending with the sauce. Top with mozzarella cheese.

8. Cover and bake for 30 to 35 minutes. Let sit for 5 minutes before serving.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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