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Mushroom and Vegetable Scramble

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Mushroom and Vegetable Scramble Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
153
Calories from Fat
54
% Daily Value
Total Fat
6g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
325mg
14%
Total Carbohydrates
8g
3%
Dietary Fiber
2g
8%
Sugars
3g
Protein
17g
Calcium
126mg
13%

Number of servings: 4

Calories per serving: 153

Preparation time: 15 min

Total time: 15 min

Ingredients

Nonstick cooking spray

2 tsp olive oil

8 green onions, diced

1 cup diced red bell pepper

4 cups sliced mushrooms

2 cups egg substitute

12 cup shredded, reduced-fat mild cheddar cheese

Directions

1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil.

2. When hot, add onions, pepper, and mushrooms. Sauté for 2 to 3 minutes or until mushrooms are tender.

3. Add egg substitute and stir mixture continuously for 2 to 3 minutes or until cooked.

4. Remove from heat and top with cheese.

Makes 4 servings.

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