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Oat and Honey Strawberry Bars

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Oat and Honey Strawberry Bars Recipe
Nutrition Facts*
Serving Size
112 Recipe
Servings Per Recipe
12
Amount Per Serving
Calories
150
Calories from Fat
36
% Daily Value
Total Fat
4g
6%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrates
28g
9%
Dietary Fiber
2g
8%
Sugars
15g
Protein
2g
Calcium
0mg
0%

Number of servings: 12

Calories per serving: 150

Preparation time: 10 min

Total time: 35 min

Ingredients

Nonstick cooking spray

1 cup whole-wheat flour

34 cup old fashioned rolled oats

3 tbsp brown sugar

3 tbsp canola oil

5 tbsp honey, divided

34 cup low-sugar strawberry preserves

12 cup applesauce

Directions

Preheat oven to 350°F.

1. Spray an 8 x 8-inch baking dish with nonstick cooking spray. Set aside.

2. In a large bowl combine the flour, rolled oats, brown sugar, canola oil, and 4 tbsp honey. Mix together to make a moist crumble mixture. Set aside.

3. In a small bowl combine remaining 1 tbsp honey, strawberry preserves, and applesauce. Set aside.

4. Pour half the crumble mixture into the bottom of the prepared baking dish and press down firmly to flatten.

5. Spread the strawberry mixture evenly in the dish and top with remaining crumble mixture. Press down firmly to flatten.

6. Bake 25 minutes. Cool to room temperature and cut into 12 bars.

Makes 12 servings.

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