Facebook

Oatmeal With Walnuts

MerckEngage User Rating:

Rate this recipe

Oatmeal With Walnuts Recipe
Nutrition Facts*
Serving Size
11 Recipe
Servings Per Recipe
1
Amount Per Serving
Calories
518
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
3g
13%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
125mg
5%
Total Carbohydrates
94g
31%
Dietary Fiber
8g
30%
Sugars
58g
Protein
18g
Calcium
651mg
65%

Number of servings: 1

Calories per serving: 518

Ingredients

1 cup cooked oatmeal topped with 1 tbsp brown sugar and 1 tbsp walnuts

1 pear

1 cup 1% or nonfat milk

1 cup orange juice with calcium

Facebook Twitter Pinterest