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Oatmeal With Yogurt, Berries, and Nuts

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Oatmeal With Yogurt, Berries, and Nuts Recipe
Nutrition Facts*
Serving Size
11 Recipe
Servings Per Recipe
1
Amount Per Serving
Calories
504
Calories from Fat
141
% Daily Value
Total Fat
16g
24%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
3mg
1%
Sodium
120mg
5%
Total Carbohydrates
74g
25%
Dietary Fiber
9g
37%
Sugars
37g
Protein
20g
Calcium
618mg
62%

Number of servings: 1

Calories per serving: 504

Ingredients

1 cup cooked oatmeal, topped with

23 cup nonfat plain yogurt

12 cup fresh or frozen raspberries

2 tbsp chopped walnuts

6 dry-roasted almonds, no salt added

1 cup orange juice with calcium

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