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Pea Puree Soup

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Pea Puree Soup Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
220
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
4g
18%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
560mg
23%
Total Carbohydrates
25g
8%
Dietary Fiber
9g
36%
Sugars
9g
Protein
12g
Calcium
98mg
10%

Number of servings: 4

Calories per serving: 220

Preparation time: 10 min

Total time: 45 min

Ingredients

1 TBS olive oil

12 onion, chopped

1 celery stalk, chopped

1 garlic clove, minced

4 cups frozen peas, thawed

212 cups low-sodium chicken broth

14 cup water

12 tsp salt

14 tsp pepper

2 TBS grated Parmesan cheese

1 TBS butter, melted

Directions

1. Heat oil in large pot over medium heat. Add onion and celery and cook until softened, about 5 minutes. Add garlic, parsley, thyme, salt, and pepper and stir for about 30 seconds until combined.

2. Increase heat to high and add peas, chicken broth, and water. Bring to a simmer for about 3 minutes. Turn off heat.

3. Ladle soup into blender and puree until smooth consistency is reached (be extra careful with hot liquid and steam). Add Parmesan cheese and butter and puree for another 5 seconds to combine. Serve warm.

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