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Peanut Butter Toast With Yogurt and Berries

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Peanut Butter Toast With Yogurt and Berries Recipe
Nutrition Facts*
Serving Size
11 Recipe
Servings Per Recipe
1
Amount Per Serving
Calories
496
Calories from Fat
136
% Daily Value
Total Fat
15g
23%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
366mg
15%
Total Carbohydrates
73g
24%
Dietary Fiber
9g
37%
Sugars
38g
Protein
18g
Calcium
276mg
28%

Number of servings: 1

Calories per serving: 496

Ingredients

2 slices whole-wheat bread, toasted and topped with 1 tbsp unsalted peanut butter

34 cup unsweetened applesauce

12 cup nonfat plain yogurt topped with

1 cup fresh or frozen strawberries

9 dry-roasted almonds, no salt added

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