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Pesto Tilapia

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Pesto Tilapia Recipe
Nutrition Facts*
Serving Size
13 Recipe
Servings Per Recipe
3
Amount Per Serving
Calories
200
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
2g
8%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
370mg
15%
Total Carbohydrates
3g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
35g
Calcium
32mg
4%

Number of servings: 3

Calories per serving: 200

Preparation time: 5 min

Total time: 20 min

Ingredients

3 6-oz tilapia fillets

412 tsp store-bought pesto

14 tsp salt

14 tsp pepper

1 lemon

Directions

1. Heat oven to 400 degrees F.

2. Season fillets with salt and pepper.

3. Spread 112 tsp pesto evenly over each fish fillet. Bake in oven for approximately 15 minutes (depending on thickness of fillets), until fish is no longer translucent and flakes easily with a fork. Let rest for 5 minutes before serving. Serve with lemon wedges.

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