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Pineapple-Papaya Parfaits

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Pineapple-Papaya Parfaits Recipe
Nutrition Facts*
Serving Size
16 Recipe
Servings Per Recipe
6
Amount Per Serving
Calories
174
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrates
44g
15%
Dietary Fiber
5g
20%
Sugars
33g
Protein
1g
Calcium
4mg
0%

Number of servings: 6

Calories per serving: 174

Preparation time: 15 min

Total time: 15 min

Ingredients

2 cups papaya, peeled, cubed

2 tbsp lime juice

12 tsp lime zest

2 tbsp water

2 tbsp sugar

1 cup fresh or frozen raspberries

4 bananas, sliced

4 cups pineapple pieces

1 cup kiwi fruit, peeled, sliced

Directions

1. Combine papaya pieces, lime juice, lime zest, water, and sugar in a food processor or blender. Blend 15 to 30 seconds or until smooth. Transfer to a small bowl and set aside.

2. Layer 6 parfait glasses or dessert cups with raspberries, banana slices, and pineapple pieces. Spoon papaya mixture over fruit.

3. To serve, top each parfait with sliced kiwi.

Makes 6 servings.

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