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*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.
This recipe meets the recommendations of the American Diabetes Association® for 45 to 60 grams of carbohydrates for most meals and 10 to 25 grams of carbohydrates for most snacks. You and your health care team can figure out if these are the right amounts for you.
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2 cups fat-free, unsalted microwave popcorn
2 tbsp dry-roasted peanuts, no salt added
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