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Portobello-Lentil Stew

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Portobello-Lentil Stew Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
395
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
591mg
25%
Total Carbohydrates
66g
22%
Dietary Fiber
28g
112%
Sugars
16g
Protein
26g
Calcium
57mg
6%

Number of servings: 4

Calories per serving: 395

Preparation time: 15 min

Total time: 60 min

Ingredients

Nonstick cooking spray

1 tbsp olive oil

1 cup chopped onions

4 garlic cloves, minced

3 portobello mushrooms, cut into

12 (6-oz) can tomato paste, no salt added

2 cups vegetable broth

2 12 cups water

112 cups uncooked lentils

2 (14 12-oz) cans diced tomatoes, no salt added

2 tsp cumin

12 tsp salt

1 tsp salt-free Mrs. Dash† Original Blend Seasoning

1 12 tbsp apple cider vinegar

1 cup chopped red bell pepper

2 cups chopped fresh spinach

Directions

1. Spray a large saucepan with nonstick cooking spray. Place the saucepan over medium-high heat and add olive oil. When oil is hot, add onions and garlic. Cook 1 to 2 minutes.

2. Add portobello mushrooms, tomato paste, broth, water, lentils, tomatoes, cumin, salt, salt-free seasoning, and vinegar. Bring to a boil. Cover. Reduce heat to simmer and cook 35 to 40 minutes.

3. Add bell pepper and 112 cups spinach. Cook 5 minutes longer.

4. Top each serving with remaining fresh spinach.

Makes 4 servings.

†Other brands listed are the trademarks of their respective owners and are not trademarks of Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc.
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