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Quesadilla With Salad and Chili

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Quesadilla With Salad and Chili Recipe
Nutrition Facts*
Serving Size
11 Recipe
Servings Per Recipe
1
Amount Per Serving
Calories
559
Calories from Fat
192
% Daily Value
Total Fat
21g
33%
Saturated Fat
8g
39%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
765mg
32%
Total Carbohydrates
72g
24%
Dietary Fiber
18g
74%
Sugars
23g
Protein
23g
Calcium
310mg
31%

Number of servings: 1

Calories per serving: 559

Ingredients

1 serving Vegetarian Bean Chili

2 servings Mixed Green Salad with

4 tbsp Creamy Avocado Dressing

Quesadilla: 1 whole-wheat tortilla topped with 14 cup shredded, reduced-fat mild cheddar cheese and 2 green onions, sliced; heat and fold over

1 plum

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