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Salisbury Steak With Fettuccine

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Salisbury Steak With Fettuccine Recipe
Nutrition Facts*
Serving Size
14 Recipe
Servings Per Recipe
4
Amount Per Serving
Calories
440
Calories from Fat
108
% Daily Value
Total Fat
12g
18%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
642mg
27%
Total Carbohydrates
54g
18%
Dietary Fiber
5g
20%
Sugars
5g
Protein
34g
Calcium
2mg
0%

Number of servings: 4

Calories per serving: 440

Preparation time: 30 min

Total time: 30 min

Ingredients

1 lb ground beef (10% fat)

12 cup finely chopped onion

3 tbsp seasoned bread crumbs

1 egg white

14 tsp salt

Nonstick cooking spray

1 tsp canola oil

3 cups sliced mushrooms

1 12 cups reduced-sodium beef broth

1 tbsp cornstarch

1 tbsp Worcestershire sauce

8 oz whole-wheat fettuccine pasta, cooked according to directions without salt or fat

Directions

1. In a large bowl combine the beef, onion, bread crumbs, egg white, and salt. Mix well and form into 4 patties. Set aside.

2. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add beef patties. Cook 4 to 5 minutes on each side or until cooked through. Remove from the skillet, set aside, and keep warm.

3. Add canola oil to the skillet. When hot, add mushrooms. Sauté for 3 to 5 minutes or until tender.

4. In a small bowl combine the beef broth, cornstarch, and Worcestershire sauce. Add to the skillet. Stir and cook 1 to 2 minutes or until thickened.

5. Pour mushroom sauce over beef patties and serve with hot pasta.

Makes 4 servings.

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